Rosa Smith-Montanaro :: Weight-Loss Expert

Rosa Smith-Montanaro uses her mastery of the mind-body connection to help people lose weight and keep it off—especially those who are still disappointed when they look at the scale after years of traditional weight-loss therapy. Rosa’s Mind Over Platter™ weight loss coaching program is a state-of-the-art system that integrates the most effective aspects of various modalities to create the only virtual weight loss coaching program of its kind. Participants in Rosa’s program begin to experience results in just a few short sessions.

Mind Over Platter Mini Course by Rosa Smith-Montanaro

A naturally thin person is someone that would gain weight if they overate, but they don’t overeat. They have successfully managed their weight for years. I have studied naturally thin people as well as chronic dieters. With my roots in hypnosis and NLP, I have become a student of the mind and its influence on the body. As unique and special as we are individually and spiritually, we follow patterns – as humans – that are very predictable. What I found in my studies is that when chronic dieters start thinking like naturally thin people they lose weight! This is how I kept off 30 pounds for years – by changing the way I think.

In this email mini-course, we are going to explore the 9 Habits of Naturally Thin People over the next 9 weeks, integrate them one at a time.

Sign Up here for this FREE Email Series:

What if I absolutely GUARANTEED that within 28 days...you could be 15 pounds lighter.

Would you be interested? What if I also told you that the secret to being thin is in changing the way you think. Weight loss begins from the neck up…in your mind.

My name is Rosa Smith-Montanaro, I am your virtual weight loss coach I have helped thousands of people lose weight and keep it off using the power of hypnosis. As a matter of fact I am my best client. I have not only lost over 30 pounds, but I have kept it off for nearly 10 years.

How did I do it? Using the power of hypnosis! Being a master hypnotist, I knew that my problem with my weight was in my head. I was programmed unconsciously to overeat and was allowing food to control me. So I decided to study naturally thin people and what their thoughts and beliefs were about food and their bodies.

What I discovered was that naturally thin people have 9 habits in common that keep them so slim.  I experimented on myself, using hypnosis, and making suggestion that I develop those same nine habits. What happened was amazing, I changed my internal programming to literally rewire my brain. I went from thinking like an overweight chronic dieter to thinking like a naturally thin person. My mind and body changed dramatically, I went from a size 12 to a size 2! I then began using this process with my clients and it worked! They lost weight as well, some as much as 80 pounds!

Hypnosis works because it unlocks the power of your subconscious mind. All of your habits and beliefs are stored in your subconscious mind. Eating is a habit, overeating is a habit, many things you do on a daily basis are habits. Once you learn how to quickly change your habits using hypnosis your life will change! Mine sure did! It is remarkable.

Hypnosis is powerful and very relaxing, all you do is listen to my soothing voice and let your mind integrate suggestions that are focused on helping you to develop the nine habits of naturally thin people to create a healthy and naturally thin body. This in itself has made a profound impact on thousands of people’s lives. Now they are available to you online at my member's website with the exact same sessions verbatim.

You can listen to them anytime, 24 hours per day 7 days per week. When I put my program online my client’s success sky rocketed! They no longer needed to come into my office, they just turned on their computers.

But I didn't stop there, I wanted to offer as much as I could so I integrated the best of the best in mind/body technology and personal development.

Some of these include:

• Techniques to help you to eliminate cravings for sweets and junk food, using EFT and TFT ™. I call this technique "Taming the Cookie Monster Within". It is amazing and has a 90% success rate. I have this online as an eBook.

• The eBook "The 21 Day-Diet", it will teach you how to turn your body into a fat burning machine, most of my clients lose 10-15 pounds within 21 days.

• Coach assignments to help you to make changes consciously as well as unconsciously.

• An automated food journal online which will track your protein, fats, carbs and calories.

• A comprehensive online assessment that will tell you what your metabolism rate is and how many calories you are burning per day.

• "Thinking Thin Thoughts" a weekday personal email from me offering you an affirmation to focus on for the day.

• So much more like expert advice articles, recipes, forums, teleclasses, ebooks, supplements guide, etc

Are you ready for RAPID CHANGE!

Don’t just take my word for it.

You get at least 10 times your money’s worth!

In summary, here’s what you get:

• Imagine Yourself Thin (self-hypnosis) prerecorded online session

• Imagine Yourself Enjoying Exercise (self-hypnosis) prerecorded online session

• The 21 Day-Diet™ ebook  - Lose up to 15 pounds in 21 days!

• Taming the Cookie Monster Within™ - 5 Minute craving cure – ebook

• Mind Over Platter® Coaching eManual for long term goal setting

• A comprehensive blueprint for your weight loss plan listing your Body Mass Index, your body fat percentage, resting metabolism rate, the desired number of calories, carbs, protein and fats your body needs to reach your goal.

• An automated online food journal to track your calories, fats, proteins, and carbs.

• 10 audio prerecorded seminars and visualizations online including topics like “Create a Healthy Self Image”, “Affirmations for Weight Loss”, “Overview of Hypnosis” and “The 9 Habits of Naturally Thin People”.

• 5 video tutorials to show you how to get the most of Mind Over Platter

• One year membership to Mind Over Platter

• A Daily email from me, your Personal Virtual Weight Loss Coach. “Thinking Thin Thoughts” imagine starting each day with an inspiring, positive affirmation.

This entire program retails for over $700.00 If you respond right away, you pay only $97.00 as a Member for an entire year! You are getting a great deal! Where are you going to get so much support for 27 cents per day?

It is my honor to serve you, I look forward to hearing from you and how Mind Over Platter has helped you to create a happier and healthier life!

Good luck and God bless you my friend.

Your faithful weight loss coach,

Rosa

p.s. This is a short visualization to help people ignite the law of attraction. It is only 4 minutes long but will guide people to envision their goal using hypnotic language techniques. They should listen to it every morning to direct their subconscious mind toward their goals. It is short and effective.

Contact :: Rosa Smith-Montanaro

Bio :: Rosa Smith-Montanaro

Rosa Smith Montanaro is a professional Weight Loss Coach and creator of MindOverPlatter.com, a virtual weight loss coaching community. She was named 2004 Best of the Web: eBusiness Executive of the Year.

Rosa is certified as a success coach and certified at the master level in Clinical Hypnosis, Neuro Linguistics Programming, Humanistic Neuro Linguistics Psychology, Emotional Freedom Techniques (EFT), Thought Field Therapy (TFT), Time Based Techniques and Time Line Therapy TM. She is also certified to teach the Enneagram and is a certified Herbal Specialist. Rosa has also been a Reiki Master and Teacher for over ten years. She lives a life that harmonizes mind, body and spirit.

Mind Over Platter® provides corporate wellness / weight management coaching and consulting to organizations locally and nationally. She was worked with organizations including: The Greece Central School District, Concentrix, Blue Sky Associates, Eastman Kodak Company, RochesterWorks! Messenger Post, Flower City Therapeutic Center, Mary Kay Cosmetics (Upstate NY), Party Lite Candles (Regional Group) and MD Weight Loss.

The focus of Rosa's work is in educating people about the power of the mind and how thoughts as well as beliefs shape reality. In order to create a healthy body, you must first create healthy thoughts then developing healthy habits. She brings her life coaching expertise into her program to empower people to create an overall healthier, happier and harmonious lifestyle.

Rosa has developed a state of the art website MindOverPlatter.com. This is the only website of its kind. It features Rosa’s entire coaching program, hypnosis sessions, seminars and materials online. She is the creator of the concept of virtual weight loss coaching combining the best of the best.

Rosa is a well–known motivational speaker. She is passionate about educating her audiences with humor, inspiration and enthusiasm.

Rosa resides in Rochester, New York with her husband and children.

She has published a variety of self-hypnosis and educational materials, which are available on her website MindOverPlatter.com as well as Amazon.com